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Can you do anything to distract yourself. Remember this is just an urge, and urge's eventually pass. Remember how hard it was to stop and all the reason's you had for stopping - try to focus on that.
Good luck and stay strong.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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