Dear T,
I know I took a big chance on sending that text, and I hope it didn't annoy you at all. I didn't get the sense it did. I really appreciate your replying in the way you did. My nervous system seems to have calmed down now. I'm not sure why I got so anxious about it, but between the session and the tone in your email response, I was worried. Something clearly triggered me. I hope tomorrow's session can be productive and also lead me to feeling reassured that you'll continue to be supportive and caring and not push too much before I'm ready to handle it.
Love,
LT