One thing I've noticed is that noticing the absence of anxiety is nice. I mean to recognize when you're not feeling anxious is just as valuable as noticing when you are anxious. Hopefully that helps someone sometime.

Anyway, I feel anxious right now becuase I'm not sure if I should do an intensive outpatient program for my depression and anxiety right now. And I don't know how I would pay for it if I were to do it.