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Old Feb 15, 2021, 02:23 AM
Quietmind 2 Quietmind 2 is offline
Poohbah
 
Member Since: Jan 2020
Location: Somewhere I'm working to leave
Posts: 1,243
You are right that affirmations don't work unless they're believable. And your T shouldn't be pushing you on them. I find most affirmations difficult to believe and opted to write my own which I could believe in, eg "I am working to heal and grow" instead of "I am worthy".

Here's something explaining why they don't work with low self-esteem, and what could be more helpful.

Why Positive Affirmations Don'''t Work
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