Feb 15, 2021 at 10:14 AM
Hi Cocosurviving. I am sorry for the losses of people in your life and activities. I like your idea of a bulleted journal. Sometimes journals get lost in details and are unreadable down the road.
I appreciate coping skills. Exercises like 5 minute Tai Chi on youtube have helped me stay in touch with energy and the body. For me, Zoom and youtube have helped a lot during Covid times. But walking outside is really good.
Friends in the Dakotas on the Great Plains saw temps go to 23 F below 0 or lower. It is just so cold.
Sounds like you have some great coping skills. I keep telling myself "Spring is right around the corner." Eventually I will be right.
All the best to you
@CANDC
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Last edited by CANDC; Dec 31, 2021 at 11:10 PM..
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