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I hated the thought of affirmations, but my T kept urging me to try them. After 2 years I finally did and guess what? They help! I developed a stronger sense of belief in myself by using affirmations. What I discovered is that I don't have to believe in the affirmation, I just write it down and repeat it several times per day. Lo and behold, the positivity of it begins to sink into my unconscious mind and I feel less vulnerable.
I suggest that you give an affirmation/s a good try for a while, at least. You might be surprised.
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