Ah, the sleep/insomnia predicament. For me that's been the biggest determinant in the severity of my cycles. If I fuel the manic cycle with the insomnia it craves, I magnify the following depression cycle to the same degree. Anyone find that connection in their own cycle/sleep relationship?

LOL, even keel, yeah right. But at least by enforcing a sleep rigimen on my manic cycle I bring some measure of evenness to an inherantly uneven situation. It's so many little things like this that end up keeping me together.