It’s good to have a motivation to make changes and I’m sure therapy will help you. I’m not the same now that I was when I began therapy many years ago. You don’t see the changes from one day to another but then with time, you notice how much you grew im solving whatever your problems have to face.

The sad thing is that depression is a killer to any motivation or change, see it like a light on that is telling you to stop for a little, kind of giving a step back before taking impulse forward. I mean, try to see depression moments as an alley. I know it’s not easy.