Last night I was severely depressed,I had had a bad day,and I got paid but money was still short.I did a food shop but got exhausted physically and I also got tired at home packing the shop away,when that happens my mental health declines rapidly.I felt so down last night I had to email the Samaritains for support,they replied today.I got through last night with text support from my sister.

Today I resolved to have a day of complete rest to try and revive my mental health.I would only do chores if I felt like it.So I slept in bed until 10 am when the pharmacy delivered my medications.I ate took meds and sat down to rest.I have put laundry on,cleaned bathroom,emptied upstairs bins and also I cleaned some stains off the hall carpet upstairs so that's good.I did more than I was going to.I might do the washing up later too and put it away.

So all in all I am coping better today.I was also able to borrow £30 from my sister so will get through the next 14 days until pay day.