Dear T: putting a "+" on my calendar when I have a good day and a "-" when I have a bad day and a "+/-" when I have an okay day is actually a really good way to chart my moods. My calendar is messier because I'm counting days of No SH. Counting days of Lent, have my appointments on there. Have when to schedule wires for work and when to go to the food distributions and so much more, but it is nice to have a quick simple way of seeing how many days in a row that I have good days or how many days I am having bad days. Simple, but genius! Thanks T, Kit