I was told that if you are working from home and your sitting by a window all the time your SAD might not be as bad as it usually is. Which makes sense. I’ve been sitting by the windows all winter and my depression hasn’t been terrible. If I were at work I’d be working in a backroom with no windows.

Edit: the sun has been very powerful for 30 minutes or so these last few days and I get a sudden rush and then when it goes down my mood goes with it and the change is kinda drastic. It’s a bit strange.