What type of SI are you struggling with? I have, in the past, cut and burned myself. I have only cut once in the last year or more though! It is very possible to stop this kind of behaviour and I wish you the absolute best with doing so! I found that the more time I.E. distance I got from it...the easier it was to not do it again because I could actually say its been a month or 2 month, 6 minths, etc since I cut and that felt good. I also scar pretty easy and if I ask myself if I really want another scar then that works pretty well. In any case I hope you find what works for you. Sometimes it helps to understand why you do it....everyone has their own reasons....talked to a pdoc about it?