Just a thought - a suggestion - but have you seen the mental health app Sanvello? It has a thing where you can check in, do various exercises like mindfulness & meditations for specific mental health things like anxiety, has guided paths where you can learn more about how to deal with moods and stuff, and other things.

Maybe it'd help you? I have been using it now for a few months. It does cost money to get the paid features, but I only pay for the lowest level of features (I think it's like $8.99 a month last I checked). It also has inspiring quotes. Anyway, just something I thought of that could help you.