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Ppfff my sleep has been bad for three nights now. I can’t sleep once I’m up and in truth am not feeling sleepy. But I do have a short temper and my back hurts constantly from the lack of sleep. I’ve got to monitor myself and make sure it doesn’t spiral. If it keeps up I’ll have to call the doc.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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