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Shotokan
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Member Since Jan 2020
Location: In The Dojo
Posts: 196
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Default Feb 23, 2021 at 03:30 PM
 
Would you consider going to a Day Treatment program? They do a lot of planning on how to avoid getting into a crisis among other types of therapies (CBT, DBT, etc).
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Thanks for this!
LonesomeTonight, ScarletPimpernel