Quote:
Originally Posted by Shotokan
Would you consider going to a Day Treatment program? They do a lot of planning on how to avoid getting into a crisis among other types of therapies (CBT, DBT, etc).
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I don't really need that. That's what L and I are working on.
Going to the hospital would be worst-case scenario, and I would only be to get me through the breakdown. At most, 24 hours just to get anxiety meds, calm down, and sleep in a safe place. Then L and I can figure out the next steps.
If let's say someone (person or pet) dies, then I'll probably need to go to a crisis house. But that's a different type of crisis than what I'm talking about.