I was struggling with some negative thoughts but I was able to fall sleep quickly once I tried. Then I woke up at 9 something and flew out of bed and opened the door because I had a REM episode. I haven’t had one of those in months. I’m sure it’s all the stress that went on today. Then I fell back asleep until my brother closed my door loudly. Which caused me to fly out of bed again from another nightmare and I told him to leave the door open. So I’ve been awake for about half an hour. But I feel better then I did earlier