I have gained a few pounds. I'm really disappointed. I think it's my meds. I'm just not sure what to do about it. I eat healthy foods. The only sugar I get is from my smoothies, and I only have it 2 or 3 a week. I eat grits twice a week. I don't like to keep track of my calories. I hate tracking. I just want to eat vegetables and grains and lose weight. Plain and simple. I don't want to be on a diet. I want a healthy lifestyle. Something sustainable. Not punishing. I have been really stressed lately. That would make it difficult to lose weight. I'll keep trying.