Thread: Struggling with regulating emotions - can't ignore "bait"
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Old Feb 24, 2021, 12:01 PM
Bill3 Bill3 is offline
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Member Since: Mar 2009
Location: USA
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Are you familiar with Dialectical Behavior Therapy (DBT)? DBT was specifically designed for helping with emotion regulation and distress tolerance when emotions are out of control.
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Thanks for this!
AzulOscuro, Discombobulated, Open Eyes