Thread: Struggling with regulating emotions - can't ignore "bait"
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Bill3
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Default Feb 24, 2021 at 12:01 PM
 
Are you familiar with Dialectical Behavior Therapy (DBT)? DBT was specifically designed for helping with emotion regulation and distress tolerance when emotions are out of control.
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Thanks for this!
AzulOscuro, Discombobulated, Open Eyes