I was wondering if anyone here had any kind of technique for dealing with anxiety. I have always had really bad anxiety..ever since 13 I have had problems with it I'm just good at hiding it from my family and friends except when I have a really disabling attack. I can't get to my doctor for another week do to my crazy schedule and I was wondering if anyone here had any kinda of way of dealing with anxiety like breathing exercises or grounding techniques. It's been really bad the past few weeks and I can't seem to really get a handle on it. Please help!!