Hi Silversparrow

I'm really sorry you're having a hard time with this. My doc suggested a few things that work for me that may or may not work for you.

One is scents...if at home use an oil-burner and the scent of lavender is very calming. If out and about there are little scent-filled pouches that you can carry which do the same.

Another if at home is a bath with candles and music that you find relaxing.

If out and about...it depends on you personally. Like my doc suggested a small keyring with a teddy bear coz i still find teddy bears relaxing...or a pocket size pic of something you find comforting. Also having a personal music player, mp3 etc is something i find useful coz i can play soothing music wherever i am without disturbing others.

Sorry if this has been no help to you but I know you'll get better answers.

Hang in there.

Much love and hugs to you,



roz