Make sure you get good sleep. Visualize having no paranoia and maybe it can go away for a few seconds (I never tried this) but the 1/2 benzo kicked in with olanzepine. Am ok...

I see my doctor tomorrow for refills. Idk what to tell him. I forget everything. I think I have dementia or something. Maybe schizophrenia is a form of early onset dementia (Nah..)