Quote:
Originally Posted by VerMOZZica
I haven`t been sleeping well lately. Well insomnia has always been a problem for me .I do have to take meds to get any sleep at all. Lately it`s been really bad I just can`t get to sleep at night and when I finally do get sleep I wake up during the night or early morning. As an added bonus I have been really irritable . I`ve also been depressed but I`m always depressed but I`ve just feeling worse than usual. I`m sorry for venting but that`s just how I`m feeling right now and I guess I just needed to get that off my chest.
Hugs to all that want them. I hope all of you are feeling better and If your not I hope you feel better soon.
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I hope your sleep improves soon. Perhaps your moods need to be addressed with your doctor to get your sleep back on track. Also, have you added on some extra sleep hygiene strategies? I find sounds are helpful for me when I go through interrupted sleep periods. That's when I use my sound machine, and keep it on all night long. Sometimes I don't need it if nature, itself, provides such sounds.