View Single Post
 
Old Feb 25, 2021, 09:03 AM
MuddyBoots's Avatar
MuddyBoots MuddyBoots is offline
Where am I?
 
Member Since: Sep 2020
Location: Live Free or Die!
Posts: 7,105
Is there anything you can do to release that anger? Journaling or scribbling and ripping the paper up or burning it? Sprints? Go to a remote area and scream?
It might be a good idea to practice being calmly assertive with your therapist (when I know a conversation is going to anger me I "practice" it until the emotions don't show in the form of extremes) and during your next session bring it up.
I hope you get to a more peaceful place soon
__________________
"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
Thanks for this!
Bipolarchic14