Roz I never thought about carring something in my pocket to comfort me that is a really great idea..I'll have to go and scrounge around my room.

I use a stuffed animal too when I'm at home Griffe. It's this cheetah I got a few weeks ago on my senior trip..it's really soft and it helps alot to calm my nerves. Unfourtunatly it is a little to big to fit in my pocket or else I would carry it around with me.

Thank you Griffe and RozG..it was very helpful..I'm trying to find new ways to deal with my anxiety,and flashbacks other than self injury and those suggestions have really helped.
Love and hugs
Silver