I don’t get how all this nausea and stuff is just anxiety. I feel so sick right now. This morning I coped weird. Then I read all morning. I had a doctors appointment which I wasn’t too happy about. Then I came home for the rest of the night. I’m in pain from my weird thing. And I don’t want to go out for a long time. I don’t like being around people at stores I got about 4 or 5 books from the library and I have a couple more coming. I think I’ll just read and get coffee for the next several days.

But today I did ok I just distracted myself from my thoughts from reading a lot. I know it’s in my safety plan as a coping skill to use. So maybe it was ok.