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Originally Posted by cogladaid
Im sorry you’re going through that. I think it’s possible to get over it. I believe in you.
I don’t have any advice but have you talked to your therapist about this? I’m sure they would have some advice.
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Thank you
Yeah I’ve talked to my therapist about it, she mentioned trying relaxation techniques. I just have a hard time letting go of the mental anxiety around it. we didn’t discuss it the past two times we talked though because we were more focused on dealing with the mania/psychosis then depressive episode.
I’ll bring it up again to her and see what she says. I don’t know what happened that triggered it.