Quote:
Originally Posted by Blue_Bird
Thanks I'll call the pharmacist on Monday and see what they say and I'll talk to my T about the thoughts. I never thought about bringing those thoughts specifically up to her before so thank you I guess I never really verbalized them before I posted them here tonight because I felt if I did so it would make them more real and I guess I didn't want to acknowledge them for some reason
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One thing that sometimes helps me is telling myself, “this is going to be easy” before I start something anxiety provoking.