I woke up in a good mood. Usually I think of something that went on the night before or I have just bad anxiety. Today the only thing I was thinking of when I woke up was eating the other half of my sandwich from last night. So I had that for breakfast. Then I got really lightheaded and tired. So I went back to bed for an hour. But I still felt dizzy. Finally I had a Gatorade and I felt much better. So I assume it was dehydration. I don’t actually remember drinking anything this morning except half a can of diet soda.

But today I’m doing good. It does not feel like I am dealing with PMS and it also does not feel like I got my injection. My moods are ok. I bled really bad from the shot though. Blood was dripping down my arm.

I am not too nervous about therapy tomorrow and I haven’t been dwelling on my old therapist as much as I had been. I’m still bummed but not as depressed as I was on Thursday Friday and yesterday morning. Hopefully I am improving because I don’t have any choice but to get over it.