Yesterday I had oatmeal for breakfast and a banana. Then I had El Pollo Loco for Lunch. For dinner it was spaghetti with whole grain pasta, and a small salad. I also had a hot chocolate with a little bit of whipped cream. Calories 1279. Lost 0.2 lbs.


Today will be a little harder. It's my Dad's birthday so we are going to have cake and potato salad (I don't know what else). So I might go over my calorie limit today. I purposefully ate little for breakfast and lunch to leave myself more calories for dinner.


I've had oatmeal for breakfast with a banana and some strawberries. For snack I had a banana. For lunch I had a small piece of chicken (about 3 oz), asparagus, an orange, and a banana. So far I'm at 586 calories. We'll see where I end up tonight.