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88Butterfly88 · Mar 01, 2021 at 06:49 PM

I had a decent therapy session today, minus the anxiety I felt in session. My therapist told me to start each day by setting an intention for the day, like a feeling I want to focus on. It seems like an interesting idea. I am going to give it a try.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Mar 01, 2021 at 06:49 PM I had a decent therapy session today, minus the anxiety I felt in session. My therapist told me to start each day by setting an intention for the day, like a feeling I want to focus on. It seems like an interesting idea. I am going to give it a try. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
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