Quote:
Originally Posted by Gymnastfanatic
Why is it so hard to talk?
I am terrified to talk all the time. Its so hard in school when my teachers want me to talk. To participate. But the things is, it causes anxiety attacks.  I just don't know what to do anymore.
Why does no one understand?
It feels like no one understands. I just try so hard to talk and then it all gets thrown out the window when people tell me that I need to talk more. Or stop stuttering.
The Hardest Thing Ever.
I can't talk in public or even at school without an anxiety attack. I try so hard. I think I'm going to try and explain why I don't talk much to the new youth group leader. Maybe she will understand everything.
Why does my anxiety kick in at the worst times?
Whenever anything needs doing. Whenever I talk to anyone. It just feels like I don't have control over it anymore. All it seems is that I can't do anything. I can't control anything ever.
--Help |
You got this. 💞
May you find the strength to :
stay connected.
stay positive.
push thru.
rise above.
visualize
Be present
I work on these things everyday !!!!
Journal about your day. Keep a tracker of how your doing with those things. Write notes about these things. Follow with what drives you....you can do this!!!! 🙏
May you find the strength to gain inspiration, journal , meditate , be present, push thru and rise above. You got this. Keep a journal and track how your doing. You can do it.