Hi jai-jai. Nice to have you back. I love the pic you have of the kitty saying "is it safe?" yeah, that's the question right?

It sounds like you haven't SI-ed yet but maybe things are building to it? Yeah, I know the feeling of being afraid of what I am capable of. For me it is like this yeah that last one ended me in the ER and then on a psych hold in a mental hospital. Sheesh.


Maybe go over what tools you have in your coping toolbox. Like what can you do besides work too hard and take things too far to help with the urges? Everyone's different. You know what works for you. Of course if you're like me, it works until it stops working.


Just commiserating with you. Don't have any big answers. But welcome back. Hope you'll stay around. HUGS Kit