Quote:
Originally Posted by AliceKate
Thanks for this! I'll research it.
Yes, I am, for the first time in my life, in therapy. It would feel like a crushing defeat if I dind't think I really have little to no choice.
Now ordered and on it's way 
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That sounds like it could be reassuring!
I think if you had covid you would probably have other symptoms too, all the people I have spoken to have had a cough/fever/headache/loss of taste smell and fatigue.
If you have testing available that may help reassure too. I get tested weekly as a key worker, it's just routine for me now, but yes it's reassuring for me to know I'm not unknowingly spreading it to people. I worried a lot before that I might do that to my family. Anxiety is a horrible tiring thing to live with - but there are things we can do to cope with it thankfully.