Quote:
Originally Posted by Bipolarchic14
Last week was so bad it makes me dread my session tomorrow. I was already angry and she made it worse. She was 15 minutes late to add! AND she had a resting ***** face the whole session. I keep telling myself it isn’t me and that therapists are very stressed right now too. But deep down I wonder is it me it is directed towards or is it really unintentional? I am not always the easiest person to work with....hence the therapy!
|
Hi Bipolarchic14. Hopefully your therapist's lateness doesn't continue, but I know they can be late sometimes. Or psychiatrists, even more so.
If you have the courage, you could very gingerly mention your reaction to her serious face last week. I might say "I hope you are well." Or that "I feared you might be frustrated with me, or something." There's a strong chance it had nothing to do with you and that it was her issue. Either way, I'd think she should be grateful for the feedback.