Quote:
Originally Posted by Biba_yu
Being inside of my head is sometimes like hell. And why so much anger? My life wasn't easy but it wasn't that bad.
I do try to focus on things, I am learning new languages, training kick box and draw... but still have just enough time to think to make me miserable. Especially before sleep.
|
I do not have a problem with anger but when I have had other unwanted thoughts, I found that praying to God for the thoughts to go away enabled me to finally stop the thoughts. IMO, there are some things that we need help with in order to put them behind us. You could also reach out to a therapist or psychiatrist if you have not already done this. I think my medications help me with sleep and compulsive thoughts. And this is a good place too!
Also, when I was younger and my mind was overactive--I would read all night long. I know this is not practical when we are older but that practice did give my overactive mind a mostly positive place to go.