Yesterday I had whole grain toast for breakfast and canteloupe. I had a banana for snack. I had whole grain spaghetti and a slice of whole grain bread for lunch. I had a banana for snack. I had pork chop for dinner with boiled potatoes, carrots, and broccoli. I also had Diet Dr. Pepper, Iced Tea and Water to drink. Total calories 1073. Gained 0.2 lbs from yesterday. Sheesh. It seems like when I eat a little more calories I lose a little more. But I am able to buckle my belt on a tighter notch so I am getting more sculpted and less, well, round.