T asked me to email between sessions since the last one sucked.

I didn't email. My stress level is extremely high. The last session with t, I don't remember much of what was discussed. I just remember which wanting to run after. I did leave the house but I've been in a weird state and haven't wanted to reach out to anybody. The next appointment is tomorrow and I'm freaking out. I don't want to hear t's opinion, as I'm afraid he'll ask what needs to be done... Can I just say for t to give a brain transplant?!