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Mouse_ said:
. . . realised that the ablity to just relax into my recovery is an important part of recovery.

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I'm so glad you wrote this. I forget sometimes how important it is to me to store up new "good" memories of relaxation and things working as well as to "struggle" with what I'm working on. I remember when it was all struggle and it was hard to soothe myself except to point out to myself that I'd never lied to myself before and I was "now" saying, "It will be all right, keep working" but knowing there are rest periods up ahead and/or the rhythm of things and pointing them out to myself is much more comforting now.