I put on my jeans yesterday, and tried to tighten the drawstring for the first time. Hey! I found out its not a real drawstring, its just decoration in the front! I havent put them on in a while, so i do think thats equivalent to a notch or so. I used to just pull them on and go!

Slumber, you are eating such a varied and healthy diet! Its so normal! I always thought the Noom looked good when Amberlynn Reid was doing it on youtube, with all the snacks and stuff. People say its a lot of reading, but i also do a lot of reading online about different starch solutions and intuitive eating plans and whole food based stuff.

I do go off plan once in a while, but find i go right back to healthy eating, while i try to figure out what is causing my cravings. I just had the BEST breakfast - stale oatmeal with stale dried berries and stale sliced almonds. I guess i was missing the stale nutrient! i dont eat breakfast until i can "hear" what i am hungry for.