You said that there was a lot of quiet. I just wanted to tell you I've been seeing my therapist for 15 years (this week in fact) and we still have quiet times. It gets easier to handle the time (and is even easier when in person; right now I wind up telling him during those pauses that I'm crying or shaking or something he should be able to see himself (video doesn't work very well here so we do about 50/50 phone and video.)

It sounds like you are working hard at this and your counter says you are taking you meds. So you are really doing great. Plus you stood up for yourself! I think this therapist may be good for you if you're working so hard to make it work. Hopefully she'll do her part and I think she will when she sees how hard you are trying.