Thanks MM!

189.4 this morning. down a total of 13 pounds

from my highest weight of 202.4 on 1-2-21.
bizi
who is getting ready to go to work.
It is a gumbo day for lunch then 2 more clients one out of town a long way.
This afternoon Jeff is going to abita springs to see the brewery. They are riding together in Pauls new convertible Jeep. it is fire engine red. Paul bought it for his fiance.
Katherine has always wanted a jeep. She is from hong kong.
She is an excellent cook.

On to my second cup of coffee.
I took a shower this morning and washed my hair!!!!!!
I need to dry it. It has been air drying for a while now so it should not take me very long to finish getting ready to leave at 10am.
bizi