Quote:
Originally Posted by SlumberKitty
I'm at work.
Maybe I will message my support people first and see if they will be helpful for me. If not I can always text T later. I kind of forgot about my support people even though I texted them a few days ago (things were going well then). I get like tunnel vision where I forget my safety plan. Thanks Lemon  |
I've seen some people on youtube also make crisis boxes and it could be helpful to have a reminder list. Here's a link for what you could include.
Creating A Crisis Box: A Mental Health Coping Tool | Life in a Break Down
How much longer till you can go home?
Do you also let your parents know when you're not well?