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SlumberKitty · Mar 08, 2021, 03:04 PM

Quote:

Originally Posted by Lemoncake

I've seen some people on youtube also make crisis boxes and it could be helpful to have a reminder list. Here's a link for what you could include.

Creating A Crisis Box: A Mental Health Coping Tool | Life in a Break Down

How much longer till you can go home?

Do you also let your parents know when you're not well?

Thanks Lemon.

I can go home in 3.5 hours. I texted two of my support people and they both texted me back right away. So it's helpful to know I'm not alone in this. Yeah, I will call my parents on my lunch break which is coming up in a few minutes and let them know I'm feeling unwell. If the weather holds I will plan to take a walk with my Mom when I get home. Being out in nature might be soothing.