Quote:
Originally Posted by WastingAsparagus
I'm sorry you're in a panic - is it any help to write stuff down to say in the appointment? I know sometimes that helps me if I have a plan for what I want to talk about... Seems like you're prepared though, so that's good.
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Thank you! I suffer from agoraphobia. So it's traumatic every time I have to leave the house. Having to catch cats and get them in the carrier makes it worse. I ended up distracting myself until it was time for my appointment. That helped soothe the pain in my chest. I have to do it again next week. Now I know what I can do to stay calm.