Quote:
Originally Posted by Lemoncake
I emailed the other therapist I saw before in 2019 during my rupture with R, then tried to recall the email in outlook but sometimes it still does go through. It doesn't make sense to pay someone £40 for 50 mins to hear me cry about how much i'm struggling. I feel like I failed. Stupidly even considered seeing a celeb T who charges £200 for a 2.5h session.
I just feel so bad and feel like no one can really help me.
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Lemon, I think it can be really helpful to have a T listen to you, empathize, and validate you when you're crying. It certainly does for me, at least. Like yesterday, I did a lot of crying in session, and Dr. T being there and accepting/validating things I said and the tears, it helped. It felt healing.