Mar 09, 2021 at 08:52 AM
Quote:
Originally Posted by Deilla
Thank you! I suffer from agoraphobia. So it's traumatic every time I have to leave the house. Having to catch cats and get them in the carrier makes it worse. I ended up distracting myself until it was time for my appointment. That helped soothe the pain in my chest. I have to do it again next week. Now I know what I can do to stay calm.
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Do you have a therapist who can walk you through experiences like the agoraphobia? It can sometimes help to have a supportive person, even if it's just sending that person a text message or a message somehow when you're leaving the house and just to check in for support reasons.
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