Doing well today, I have some time off and benefiting from the rest. I arranged to meet a friend and her dog for a walk and I walked from my home to the country park where we met, I planned my route on Google maps and it was along quiet off-road cycleway/footpaths. It was so restful and peaceful and I could hear the birdsong.

I think I will walk this route again because it was so peaceful and made me feel calm and happy. I also loved seeing my friend and her dog as not seen them in 6 months, stroking and petting the dog made me feel calm and happy too.