Quote:
Originally Posted by Lemoncake
I emailed the other therapist I saw before in 2019 during my rupture with R, then tried to recall the email in outlook but sometimes it still does go through. It doesn't make sense to pay someone £40 for 50 mins to hear me cry about how much i'm struggling. I feel like I failed. Stupidly even considered seeing a celeb T who charges £200 for a 2.5h session.
I just feel so bad and feel like no one can really help me.
|
Dearest Lemon, I think it does make sense to pay someone to hear you cry about how much you are struggling. Struggles need witnesses. Your pain needs a witness. I'm sorry you feel like you failed. I think you are being harder on yourself than you would be on someone else. I think if you were giving advice here to someone you would absolutely say they did not fail and maybe to call their T. It's okay to seek help. It's okay to not be okay. It's okay to have someone witness your not okayness.
Hugs to you dear sweet Lemon. Kit